how does your food measure up?

happy little apple
happy little turkey leg
happy little egg
happy little pear
happy little eggplant
happy little mushroom

what it is

did you know that raw kale has more calcium than milk ? and chocolate has more potassium than bananas ? surprising huh ? find out how your food measures up with this online tool. we hope to inspire you to eat a more balanced and nutritious diet.

let's compare

ready ? click the button below to get started. the nutrients database is provided the USDA.